Make it Dark Chocolate for Diabetes
I found this article on why Chocolate lovers, especially those at risk for developing type II diabetes or hypertension, may now have a great reason to indulge. You will find a link to the full article below.
A recent study conducted by the American Society for Clinical Nutrition tested the effects of dark and white chocolate in healthy adults to determine whether either type played a role in blood pressure and insulin sensitivity. They concluded that chocolate can indeed help reduce blood pressure and insulin resistance, but only dark chocolate bars seem to provide these health benefits. This is due to the fact that dark chocolate is rich in flavanols, antioxidant compounds found in many fruits and vegetables that have been shown to lower the risk of heart disease. These flavanols therefore make dark chocolate a great solution to satisfy your sweet tooth!
Although dark chocolate has these health benefits, some dark chocolate bars may be high in saturated fats and cholesterol, so moderation is key. It is important to keep in mind that dark chocolate cannot substitute for everyday healthy food choices such as whole grains, and fruits and vegetables that provide a whole range of vitamins, minerals, and phytochemicals, as well as dietary fiber. Nor can it replace regular exercise or medications that have been prescribed by your physician. Nonetheless, it’s nice to know your family can indulge in chocolate cravings every so often, and you don’t have to feel guilty about it!
Resources:
Grassi, D., Lippi, C., Necozione, S., Desideri, G., & Ferri, C. (2005). Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons. American Society for Clinical Nutrition, 81, 611-614.
Grassi, D., Necozione, S., Lippi, C., Croce, G., Valeri, L., Pasqualetti, P., et al. (2005). Cocoa Reduces Blood Pressure and Insulin Resistance and Improves Endothelium-Dependent Vasodilatation in Hypertensives. Hypertension: The American Heart Association, 46(2), 398.
For the complete article on this, goto: http://fycs.ifas.ufl.edu/news/2006/07/make-it-dark-chocolate-day-or-not.html
For more information on our Chocolate products and a Sweet Income Opportunity,
Come See Our Site: http://www.greathealthychocolate.com
Make it a Dark Chocolate Day? Or Not?
Well, guess what… you’re in luck! Chocolate lovers, especially those at risk for developing type II diabetes or hypertension, may now have a great reason to indulge in this guilty pleasure.A recent study conducted by the American Society for Clinical Nutrition tested the effects of dark and white chocolate in healthy adults to determine whether either type played a role in blood pressure and insulin sensitivity. They concluded that chocolate can indeed help reduce blood pressure and insulin resistance, but only dark chocolate bars seem to provide these health benefits. This is due to the fact that dark chocolate is rich in flavanols, antioxidant compounds found in many fruits and vegetables that have been shown to lower the risk of heart disease. These flavanols therefore make dark chocolate a great solution to satisfy your sweet tooth!
Although dark chocolate has these health benefits, some dark chocolate bars may be high in saturated fats and cholesterol, so moderation is key. It is important to keep in mind that dark chocolate cannot substitute for everyday healthy food choices such as whole grains, and fruits and vegetables that provide a whole range of vitamins, minerals, and phytochemicals, as well as dietary fiber. Nor can it replace regular exercise or medications that have been prescribed by your physician. Nonetheless, it’s nice to know your family can indulge in chocolate cravings every so often, and you don’t have to feel guilty about it!
Resources:
Grassi, D., Lippi, C., Necozione, S., Desideri, G., & Ferri, C. (2005). Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons. American Society for Clinical Nutrition, 81, 611-614.
Grassi, D., Necozione, S., Lippi, C., Croce, G., Valeri, L., Pasqualetti, P., et al. (2005). Cocoa Reduces Blood Pressure and Insulin Resistance and Improves Endothelium-Dependent Vasodilatation in Hypertensives. Hypertension: The American Heart Association, 46(2), 398.
For the complete article on this, goto: http://fycs.ifas.ufl.edu/news/2006/07/make-it-dark-chocolate-day-or-not.html
For more information on our Chocolate products and a Sweet Income Opportunity,
Come See Our Site: http://www.greathealthychocolate.com
posted by Shirley Adkins | 8:00 AM
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