Cocoa rich in flavonoids increase blood flow in the brain and in the hands and legs
Though chocolate's popularity as a favored sweet trumped its medicinal uses beginning in the mid-19th century, scientists turned again to investigating its health benefits more than a decade ago, So far, researchers have begun to connect flavonoids with lowering the death rate from heart disease, said Dr. Helmut Sies, chairman of the biochemistry department at the University of Düsseldorf in Germany.
The heart benefits of chocolate consumption are far from confirmed. In-depth comparative studies still need to be conducted to learn whether certain elements of cocoa act like baby aspirin for the heart. And some experts point out that the fat in chocolate could instead be associated with deadly cardiovascular and kidney diseases.
Dr. Norman K. Hollenberg, professor of medicine at Brigham and Women's Hospital and Harvard Medical School, investigated the Kuna Indians of the San Blas islands of Panama to examine the connection between cocoa consumption and blood pressure.
The Indians have a high-salt diet but normal blood pressure, he said, and they consume locally grown cocoa at every meal. His study tracked some Kuna Indians to the city, where they started drinking commercially ground cocoa. Then, he said, their blood pressure readings tended to rise.
While presenting the results of his research, published in the December 2003 issue of the Journal of Hypertension, Dr. Hollenberg cited a second study showing that cocoa rich in flavonoids could help increase blood flow in the brain and in the hands and legs.
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