Expert confirms dark chocolate is good for your health
Expert confirms dark chocolate is good for your health
OUR LOVE AFFAIR WITH CHOCOLATE THROUGH THE YEARS
Chocolate gives you a healthy heart. Dark chocolate - especially that with more than 70 per cent cocoa - is full of antioxidants that can fight conditions which can lead to heart problems.
It can reduce your cholesterol. Dark chocolate cuts this by up to 10 per cent and reduces the risk of blood clots by up to 75 per cent.
Chocolate boosts brain power. Dark chocolate has been proven to improve your mental abilities.
You needn't pile on the pounds. Scientists say eating dark chocolate makes you feel fuller than milk chocolate.
Chocolate has a real feel-good factor. It's been proven that the serotonin in dark chocolate can lessen depression.
Eat chocolate and live longer. Scientists at Harvard University in the US found that eating dark chocolate three times a month could prolong a person's life by a year.
For the complete article on this, goto: http://www.dailyrecord.co.uk/news/2009/10/15/expert-confirms-dark-chocolate-is-good-for-your-health-86908-21748580/
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Labels: Antioxidant, chocolate, cholesterol, dark chocolate, flavanoils, flavonoids, heart, Shirley Adkins
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