Cocoa loco

You feel guilty when you sneak treats from the cupboard, but the right kind can be healthy. Really

Having scoffed all your Easter chocolate, you may be feeling bad, but not all chocolate is equal. If you're a fan of dark chocolate and cocoa, then you could actually be health-savvy.

Dark chocolate is naturally rich in a variety of vitamins and minerals. Cocoa contains both antioxidants and anti-coagulants, which is a natural property of aspirin, and they help prevent blood clots. Cocoa butter in chocolate acts like olive oil, as it contains a number of essential oils good for strengthening the bones, hair, nails, and skin. To obtain any health benefit from chocolate, you must find some that is at least 70% cocoa.

Lower blood pressure and control of blood sugar levels A study by the University of L'Aguila in Italy found that eating 100g of dark chocolate every day lowered blood pressure and evened blood sugar levels. Scientists think this is the flavanol in dark chocolate, which mediates nitric oxide production, a compound necessary for healthy blood flow. Flavanols are antioxidants that repair damage and protect against toxins, counteracting free radicals that lead to cardiovascular problems, such as heart disease.

Researchers from the University of Glasgow have found that dark chocolate can boost blood antioxidant levels by a huge 20%. Milk chocolate doesn't have the same benefits, as its cocoa content has been diluted with bad fats and sugars, and the milk is thought to block absorption of any existing protective antioxidants. A study from the Journal of Hypertension found that hypertensive people who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop significantly

Lower cholesterol Dark chocolate has been shown to reduce bad cholesterol by up to 10%, according to a Tufts University study. It also has oleic acid, a healthy fat that has cardiovascular, cancer-fighting, and skin boosting properties.

Pain relief and reduced anxiety Dark chocolate's theobromine, caffeine, tyramine and phenylethylamine (PEA) stimulate the production of serotonin and endorphins, the body's natural opiates.

Improved brain function Researchers at the University of Nottingham have found improved brain performance and blood flow in female subjects who were given a cocoa drink high in flavanols.

For the complete article on this, goto: http://www.heraldscotland.com/cocoa-loco-1.836380

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