Chocoholics rejoice!

I found this article on a study of chocolate by American Journal of Clinical Nutrition. You will find a link to the full article below.

A recent study published in the American Journal of Clinical Nutrition found that chocolate may actually be good for you. While they didn’t go so far as to recommend chocolate as a health food, moderate amounts of chocolate as part of an overall balanced diet may help protect your heart, they say. Why? Chocolate, especially the dark kind, contains flavonoids, the same heart-friendly substances also found in tea and red wine. It also contains sterols (which help to lower cholesterol), B vitamins, magnesium, copper, potassium, and other heart-healthy substances.

For the complete article on this, goto: http://www.tenerifenews.com/cms/front_content.php?client=1&lang=1&idcat=18&idart=4936

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