Healthy Chocolate?

It's great news that research found a food that lowers blood pressure

and is healthy for the heart and maybe more. The problem is that the chocolate most Americans consume is not the same kind. The more popular kinds of chocolate have little or no positive effect on your health. Only certain chocolate may be healthy

.

Dark chocolate is the chocolate that was found to have positive effects on blood pressure. Participants given dark, milk, or white chocolate every day were evaluated in different studies. It turns out that dark chocolate contains important antioxidants called flavonods. These natural compounds from the cocoa bean are known to increase nitric oxide, reduce platelet aggregation, and inhibit oxidation of LDL cholesterol. Cocoa can decrease blood pressure, reduce cholesterol

, and increase your insulin sensitivity. Milk and white chocolate are low in these antioxidants and do not have the same effect.

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