I found this article on Chocolate's Health Benefits. You will find a link to the full article below.
Chocolate expert Ray Newberry, senior lecturer in food science and technology at the University of Wales Institute Cardiff, says awareness about chocolate's health benefits is growing.
He said, "There's been a lot of science recently about the health benefits of dark chocolate.
"Dark chocolate has less fat because it doesn't have the milk fats, and it also has higher cocoa solids, anything from 55% up to 80 or 90%.
"The ABC1 groups tend to look at the science that is provided and that may influence their choice."
A small amount of dark chocolate can indeed be good for you.
Nutritionist Jacqui Lowden said, "Cocoa beans contain about 65-75% polyphenals, also known as phyto chemicals, which have antioxidant properties.
"These prevent inflammation and help prevent against heart disease and certain types of cancer.
"Dark chocolate has more of the cocoa in it so it has more antioxidant properties."
As well as being the healthy choice, dark chocolate is considered more stylish and classier than milk.
For the complete article on this, goto: http://icwales.icnetwork.co.uk/0100news/0200wales/tm_headline=mmmm-----more-and-more-of-us-are-now-being-tempted-by-the-dark--and-healthier--side-of-chocolate&method=full&objectid=17929738&siteid=50082-name_page.html
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